TO BE COACHED BY ME – Https://Mycoach-School.Com/
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♡ My Gymshark Link – https://gym.sh/LucyDavisGS
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WORKOUT:
Pushups with chains – 4 x sets
Standard pushups – 4×12 reps
Barbell hip thrusts – 4×10 reps
Deadlifts – 4×12 reps
Pullups on bar – 4 x sets
Grip-strength hang pulls – 3 x failure
Walking lunges with overhead lift – 3×20 reps
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♡ PRODUCTS USED ♡
MyProtein – https://prf.hn/l/6b1QAD1 (code LUCYD for discount!)
Wearing Gymshark – https://gym.sh/LucyDavisGS
Shop Muscle Food – https://www.awin1.com/cread.php?awinmid=11002&awinaffid=515807&ued=https%3A%2F%2Fwww.musclefood.com%2F
(code LUCYMF for £5 off a minimum spend of £60)
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Some of the links I use are commission links – these help me out a tiny little bit in terms of commission, and don’t affect you in anyway! It means so much to me if you do decide to shop through them!
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